From Here to Longevity: Your Complete Guide for a Long and Healthy Life

Modern science has already unlocked the secrets for living a longer and healthier life. In 'From Here to Longevity', Dr Mitra Ray gives us the keys that science has provided and shows us how to use them. She debunks the many health and nutrition myths that have clouded our perspective for years. She reveals how misinterpreted research and misunderstood science have repeatedly led us to the wrong conclusions. She encourages us to re-evaluate the choices we make every day that can affect our bodies at the cellular level. She explains the simple things we can do to make a difference for our own health and for the health of our loved ones. By the time you finish this book, you will have a completely new sense of the forces that govern the human body, and how you can harness them to take you 'From Here to Longevity'.

Mitra Ray, Ph.D. is a wonam with a mission. She wants each and every one of us to live the longest, healthiest life possible. She believes that in order to do this, we have to be willing to take full responsiblity for our health and to begin to apply some fundamental principles of biochemistry and physiology in our daily lives.

As a biochemist with a Ph.D. in cell biology from Stanford University, Dr. Ray has worked in the area of degenerative diesases, such as cancer and Alzheimer's disease - her research funded by the National Institutes of Health, the American Cancer Society and an Alzheimer's Research Grant. But in 1994, Dr. Ray made an important life-altering personal discovery that changed her life and her work forever. After trying conventional methods of remedying excruciating back spasms - everything from complete rest to pharmaceutical intervention - Dr. Ray changed her diet, and her back pain subsided. Preventative concepts, such as whole food nutrition, became her new direction in research.

Today Dr. Ray shares what she has learned about prevention with thousands around the world. She has given health seminars to audences in the United States, Canada and Europe, and has sold over a million copeis of her Fountain of Health audiotapes.

Dr. Ray and her husband are the proud parents of two lovely, healthy girls.