***FINALIST – Global Book Awards***
***FINALIST – Four Seasons Book Awards***
Written by wellness coach Ravina M Chandra, this calm, grounded guide distills a lifetime of wisdom into simple daily choices that help you stay youthful at any age.
Discover the simple longevity blueprint that makes every year your best yet.
Is it really possible to grow older while feeling younger inside? Science says yes, and the key lies in your daily habits.
In Longevity and Eating Habits, wellness coach Ravina M Chandra shares a grounded approach to aging well without gimmicks, deprivation, or expensive supplements. This is about fueling your body’s natural intelligence through small, lasting shifts that reset digestion, energy, and sleep at every stage of life.
What This Book Offers:
- How nutrition evolves as we age and how to adapt naturally for long-term balance
- The truth about digestion, gut balance, and the hidden fatigue few people recognize
- Daily longevity habits that strengthen mind, body, and spirit from the inside out
- Rest rituals that improve sleep, metabolism, and build lasting resilience
- A calm, holistic approach to extending your health span and living with vitality
Why You’ll Love This Book:
- Written with warmth, clarity, and calm authority that makes healthy living feel approachable
- Free of diet hype and focused on balance and sustainability, and what truly lasts
- Helps you understand your body’s rhythm and work with it instead of fighting against it
- Encourages gentle curiosity over perfection, reminding you that small steps create lasting change
Simple habits matter. Longevity and Eating Habits reminds you that each choice—each meal, each moment of mindfulness—is a quiet investment in your future vitality.
Continue your journey with the Longevity and Eating Habits Companion Daily Journal, designed to help you track habits, reflections, and mindful shifts day by day.
Start your reset today and step into a new season of strength, clarity, and energy.
If you’re ready for something gentle yet powerful, something you can start right now, scroll up and tap “Buy Now” to begin your next chapter in wellness.
Ravina M. Chandra is a certified Health & Life Coach and Aging in Place Specialist with a background in nursing and functional nutrition. She has spent her career in health and wellness, supporting individuals in building sustainable habits that improve vitality, energy, and quality of life as they age.She holds a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition. Through her work, Ravina focuses on the connection between daily eating habits, long-term health, and longevity, helping readers make practical, lasting changes that support a healthier future.She lives on the West Coast in Victoria, British Columbia, Canada with her husband, where she enjoys nature walks, experimenting with nourishing recipes in her "test kitchen," and continuing her lifelong exploration of healthy living.
