Longevity & Environment (Paperback)

Paperback. Aging is not just a matter of years-it is deeply influenced by the world around us. In Longevity & Environment, wellness coach and integrative health advocate Sofia Lane explores how climate, pollution, food systems, and urban design shape not only how long we live, but how well we thrive.Through a powerful blend of scientific research, real-life stories, and practical strategies, this book uncovers how our surroundings affect physical health, mental resilience, and emotional well-being. Readers will discover how cleaner air, sustainable food choices, community connections, and age-friendly urban design can dramatically improve quality of life at every stage.With an inspiring, hopeful perspective, Longevity & Environment empowers you to take control of your health, embrace sustainable habits, and advocate for healthier communities. This is more than a book about aging-it's a roadmap to a vibrant, purposeful, and resilient life.Perfect for readers interested in healthy aging, wellness, environmental awareness, and the future of sustainable living. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …