The Longevity Project (Paperback)

Howard S. Friedman

ISBN 10: 0452297702 / ISBN 13: 9780452297708

Published by Penguin Putnam Inc, New York, 2012

About this Item

Paperback. A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine."An extraordinary eighty-year study has led to some unexpected discoveries about long life." -O, The Oprah MagazineFor years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how: Many of those who worked the hardest actually lived the longest Getting married is not a magic ticket to good health It's not the happy-go-lucky who thrive-it's the prudent and persistentWith self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life. Drawing from the most extensive study of long life ever conducted--one that lasted 80 years--"The Longevity Project" busts many long-held myths, changing the conversation about what it really takes to achieve a long, healthy life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9780452297708

Bibliographic Details

• Title: The Longevity Project (Paperback)
• Publisher: Penguin Putnam Inc, New York
• Publication Date: 2012
• Language: English
• ISBN 10: 0452297702
• ISBN 13: 9780452297708
• Binding: Paperback
• Condition: new

About this title

Synopsis

A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine.

"An extraordinary eighty-year study has led to some unexpected discoveries about long life."
-O, The Oprah Magazine

For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:

   • Many of those who worked the hardest actually lived the longest
   • Getting married is not a magic ticket to good health
   • It's not the happy-go-lucky who thrive-it's the prudent and persistent

With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.

 

About the Author

Dr. Howard Friedman is Distinguished Professor at the University of California in Riverside. He is the recipient of two major career awards for his health psychology research. In 1999, he received the Outstanding Contributions to Health Psychology Award from the American Psychological Association; and in 2008, he was honored with the James McKeen Cattell Fellow Award from the Association for Psychological Science (APS), an international award and the most prestigious in his field of applied research.

Dr. Leslie Martin is Professor of Psychology at La Sierra University, and Research Psychologist at UC Riverside. She graduated summa cum laude from the California State University and received her Ph.D. from the University of California in Riverside. She has received the Distinguished Researcher Award, and the Anderson Award for Excellence in Teaching, both at La Sierra University. Former department chair, Dr. Martin has also received awards for outstanding advising and for service learning. In addition to her research on pathways to health and longevity, she studies physician-patient communication and its relationship to medical outcomes and has lectured widely on these topics.