Lose It For Good : A Science-Based Plan to Burn Fat, Build Healthy Habits, and Keep the Weight Off Forever

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798185273630

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 25.14

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Item description from seller

Neuware - You've probably lost weight before.The real challenge is keeping it off.Lose It For Good is a practical, science-based guide that helps you lose weight in a way you can actually maintain. Instead of crash diets, extreme restrictions, or unrealistic promises, this book teaches the habits that lead to lasting results.Inside, you'll discover how to build a healthier lifestyle that fits your real life-not just for a few weeks, but for years to come.Inside this book, you'll learn: - How to create a calorie deficit without feeling deprived- Why protein, fiber, and strength training are essential for lasting fat loss- Simple meal planning strategies that make healthy eating easier- Beginner-friendly workouts that build strength and confidence- How sleep and stress influence your weight- Practical ways to overcome emotional eating and stay consistent- A complete 12-week action plan to guide your progress- How to transition from weight loss to lifelong maintenance without regaining the weightYou'll also find: - Easy, healthy recipes - Meal prep ideas - Grocery planning tips - Workout guidance - Habit-building strategies - Long-term maintenance tools This isn't another quick-fix diet.It's a realistic roadmap to changing the way you eat, move, and think-so healthy habits become part of who you are.Because lasting weight loss isn't about perfection.It's about consistency.Start today, and lose it for good.…

Seller Inventory # 9798185273630

Title
Lose It For Good : A Science-Based Plan to Burn Fat, Build Healthy Habits, and Keep the Weight Off Forever
Author
Nathaniel P Ashworth
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798185273630
Item weight
127 grams
Dimensions
229x152x5 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574