Title: Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days
Publisher: Perigee Trade
Publication Date: 2001
Language: English
ISBN 10: 0399526609
ISBN 13: 9780399526602
Binding: Paperback
Condition: new

About this title

Synopsis

A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises. Original.

About the Author

Mackie Shilstone has played a pivotal role in the training of over 1,000 professional athletes. He is executive director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management, and a clinical instructor of public health and preventative medicine at Louisiana State University Health Sciences Center. He is currently an advisor to the United States Olympic Committee on Sports Nutrition. Mackie appears on local morning television and also hosts his own radio show, where listeners benefit from his unique, cutting-edge expertise.

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