Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Rujuta Diwekar is a celebrity fitness expert whose books are massive bestsellers. She was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. She has also received accreditation from Sports Dietitians Australia.