Lose Weight and Get Fit : High-Flavour Cooking for Dieting and Fitness

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.

Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!

'High-flavour healthy recipes' Sunday Times
'Dieting doesn't have to mean deprivation' Delicious
'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine
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'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!'

Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.

With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you'll never go hungry and you'll always feel satisfied.

Recipes include . . .
· Quick black dhal
· Steak tacos with burnt corn salsa
· Charred mackerel and potato salad
· Lamb bhuna
· Blueberry meringue sundaes

At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks' Delicious
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For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet.

Tom Kerridge's new book, The BBQ Book, is out now.

Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened a second pub in Marlow, The Coach, which was followed by The Butcher's Tap. More recently, he launched Kerridge's Bar & Grill in London and The Bull and Bear in Manchester. His previous books include the bestselling Proper Pub Food, Tom Kerridge's Best Ever Dishes, Tom's Table, Tom Kerridge's Dopamine Diet, Lose Weight for Good and Tom Kerridge's Fresh Start and his most recent bestseller Outdoor Cooking. In 2021 Tom launched the game-changing Full Time Meals campaign with Marcus Rashford. Tom is a judge on the BBC series Great British Menu.

@ChefTomKerridge / tomkerridge.com