It is NOT just about weight; it is about health. Weight is just the force of gravity (how the earth is pulling you down). You may not improve your health as much if you just lose water or muscle. To get into optimum health, you need to maintain muscle and water and lose only fat. This fat loss results in lost inches at the waist, which improves health.

It is an essential concept! When we try to lose weight, we can lose muscle, water, or fat. Our goal is to lose only fat. Only then do you look thinner. Not only that, your metabolic rate (hence your metabolism) goes higher, which helps you maintain weight easier. This book emphasizes this concept. If you follow the program in this book, you will learn this concept and the practical way to achieve that!

Losing fat around the belly could get challenging, mainly when you fall into gimmicks and fad diet programs. You don't need boot camps, crazy diet plans! Losing fat around the waist requires that you change your habits. You will learn how to change your eating and activity habits to keep them. You also need to focus on the whole body, not just the abdomen.

This book provides you with a systematic plan that incorporates:

Personalized eating plan (complete practical guidance on a diet so that you eat the food you like but still can see results)
Practical workout plans (doable at home) help you reduce your body fat and boost metabolism.
Lifestyle recommendations that will allow you to lose fat and gain muscle.

Dr. Gupta provides recommendations that everyone can use at home. These recommendations are based on over fifteen years of experience counseling people on a healthy lifestyle.

Dr. Gupta has also provided over fifty low-calorie, high protein recipes to make this easier. Most of these recipes are vegetarian and vegan. I hope you enjoy this book and achieve your health goals.

Start your journey towards a healthy body. Click the "Buy Now" buttons at the top of the page.

About the Author

Dr. Adarsh Gupta is a physician, speaker, counselor, and consultant specializing in medical weight loss and metabolic disorders. He is devoted to educating and motivating people to adopt and succeed in lifestyle modifications by promoting healthy eating habits and physical activity. He has helped numerous patients achieve their healthy lifestyle and weight loss goals.

Dr. Gupta focuses on blending the science and art of weight management to provide a sustainable, long term weight loss. He firmly believes, "The only diet that works is the one that you can follow, and the one that you can follow is the one that is specially created for you."

"About this title" may belong to another edition of this title.

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