Don't Just Lose Weight, Lose Inches!: A Systematic Plan To Help You Reduce Body Fat And Boost Your Metabolism
Language: English
Published by Independently published, 2020
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 25.25
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Add to basketItem description from seller
In English.
Seller Inventory # ria9798566639703_new
- Title
- Don't Just Lose Weight, Lose Inches!: A Systematic Plan To Help You Reduce Body Fat And Boost Your Metabolism
- Author
- Gupta, DO, Adarsh K
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798566639703
- Item weight
- 272 grams
Don't Just Lose Weight, Lose Inches!
It is NOT just about weight; it is about health. Weight is just the force of gravity (how the earth is pulling you down). You may not improve your health as much if you just lose water or muscle. To get into optimum health, you need to maintain muscle and water and lose only fat. This fat loss results in lost inches at the waist, which improves health.
It is an essential concept! When we try to lose weight, we can lose muscle, water, or fat. Our goal is to lose only fat. Only then do you look thinner. Not only that, your metabolic rate (hence your metabolism) goes higher, which helps you maintain weight easier. This book emphasizes this concept. If you follow the program in this book, you will learn this concept and the practical way to achieve that!
This book provides you with a systematic plan that incorporates:
- Personalized eating plan (complete practical guidance on a diet so that you eat the food you like but still can see results)
- Practical workout plans (doable at home) help you reduce your body fat and boost metabolism.
- Lifestyle recommendations that will allow you to lose fat and gain muscle.
Dr. Gupta has also provided over fifty low-calorie, high protein recipes to make this easier. Most of these recipes are vegetarian and vegan. I hope you enjoy this book and achieve your health goals.
Start your journey towards a healthy body. Click the "Buy Now" buttons at the top of the page.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Gupta focuses on blending the science and art of weight management to provide a sustainable, long term weight loss. He firmly believes, "The only diet that works is the one that you can follow, and the one that you can follow is the one that is specially created for you."
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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