How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Language: English
Published by Balance, 2022
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.29
Quantity: 20 available
Add to basketItem description from seller
This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public. Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols--instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. "Dr. Ubell's openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight . Dive into the content. Apply the principles. And get ready to lose weight for the last time." --Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency "How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you've been struggling with losing weight for years or for decades, you owe it to yourself to read this book." --Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain.…
Seller Inventory # 00089106247
- Title
- How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- Author
- Katrina Ubell
- Publisher
- Balance
- Publication year
- 2022
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1538709368
- ISBN 13
- 9781538709368
As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public.
Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols—instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
“Dr. Ubell’s openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight ... Dive into the content. Apply the principles. And get ready to lose weight for the last time.” —Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency
“How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you’ve been struggling with losing weight for years or for decades, you owe it to yourself to read this book.” —Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
"Synopsis" may belong to another edition of this title.
About the Author
Katrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching and the latest weight loss science. She also hosts the popular podcast Weight Loss for Busy Physicians. She lost 50 lbs. herself utilizing the tools she teaches. To learn more, visit katrinaubellmd.com.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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