Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Language: English
Published by Bull Publishing Company, 2011
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 81.22
Quantity: 1 available
Add to basketItem description from seller
In shrink wrap. Looks like an interesting title.
Seller Inventory # Q-1933503610
- Title
- Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
- Author
- Nash PhD, Joyce D.
- Publisher
- Bull Publishing Company
- Publication year
- 2011
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1933503610
- ISBN 13
- 9781933503615
- Item weight
- 22 ounces
- Dimensions
- 7x0x9
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
"Synopsis" may belong to another edition of this title.
About the Author
Joyce D. Nash, PhD, is the author of Binge No More and Maximize Your Body Potential. She lives in Menlo Park, California.
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
CA, U.S.A.
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