Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Language: English
Published by Bull Publishing Company, 2011
- Softcover
- Used
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.Robinson Street Books, IOBA
AbeBooks seller since December 31, 1996
Association member: IOBA
View this seller's itemsCondition: Used - Good
US$ 17.50
Quantity: 1 available
Add to basketItem description from seller
Prompt Shipment, shipped in Boxes, Tracking PROVIDEDDiets - Weight Loss & Weight Control; Good trade paperback with creasing, nicked, first edition, clean pages, and prompt shipping with tracking.
Seller Inventory # boiler72psd037
- Title
- Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
- Author
- PhD, Joyce D. Nash
- Publisher
- Bull Publishing Company
- Publication year
- 2011
- Condition
- good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1933503610
- ISBN 13
- 9781933503615
- Item weight
- 22 ounces
- Dimensions
- 7x0x9
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
"Synopsis" may belong to another edition of this title.
About the Author
Joyce D. Nash, PhD, is the author of Binge No More and Maximize Your Body Potential. She lives in Menlo Park, California.
"About the title" may belong to another edition of this title.
Robinson Street Books, IOBA
Binghamton, NY, U.S.A.
Shipping rates within U.S.A.
| Item | 5 to 12 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 9.50 | US$ 18.00 |
Payment methods
- Paypal
Store description
Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.
Specialty
History of Science Genetics, Cytology Psychiatry, Eugenics Poetry journals, Science Fiction, Photography, Monographs, antiquarian, Reading copies of important books, History of Science, Modern First Editions, Genetics, Molecular Biology, Evolution, Mystery, Art, exhibition catalogs, Used, and rare books in most subjects., Travel and Exploration, Genetics, History of Science, Molecular BiologyAssociation member
Seller's business information
Robinson Street Books, IOBA
NY, U.S.A.
Terms of sale
Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: info@robinsonstreetbooks.com Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran
All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
subject
to prior sale. ALL AUTOGRAPHS ARE GUARANTEED AUTHENTIC, and if found
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CREDIT CARDS, PAYPAL, checks, money orders.
Institutional billing procedures followed. Shipping is extra. We ship
promptly. All international shipments go airmail. Mylar covers added to
most books in dust jacket. Tracking number on all packages shipped within
USA.
First Editions are noted, and are always first editions first
printings unless otherwise indicated.
We are an internet book company without an open book shop but with an office available
from most weekdays from 10am-5pm Eastern Time at 607-217-4328.
Weekends by chance. Email answered promptly. All books shipped within USA
have
tracking numbers.
Shipping terms
Shipping: Standard Shipping: $9.50 first book, $1.00 each other. Expedited
$10.00 first book $3.00 each other. Some books and sets added postage required.