Lose Weight Permanently: Effective Body Transformation Through Lifestyle Changes

This book is based on true stories and true people. However, the names have been replaced by fictitious ones to protect the privacy of the individuals. Although this self-help book is written in story form to keep the reader entertained, the goal of the book is more than entertainment. Its goals are: to help the reader to lose weight permanently; to have a healthy lifestyle, healthy body weight, and healthy mind and by the end to find true happiness. The concepts presented here have been applied by people who have been successful in reaching their goals.