Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic

Bridges, Michelle

ISBN 10: 0670074810 / ISBN 13: 9780670074815

Published by Viking Australia, 2011

About this Item

Seller Inventory # U9780670074815

Bibliographic Details

• Title: Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
• Publisher: Viking Australia
• Publication Date: 2011
• Language: English
• ISBN 10: 0670074810
• ISBN 13: 9780670074815
• Binding: Soft cover
• Edition: 1778494835.
• Condition: Very Good
• Dust Jacket Condition: 12061797
• Signed: 5/11/2026 10:20:35 AM
• Seller catalogs:
  • 1
  • U
  • 9780670074815

About this title

Synopsis

Lose 5 kilos in 30 days. It sounds straightforward—and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists; Michelle's favorite low-cal but filling recipes; Easy-to-follow, high-intensity exercises, with step-by-step photos; Michelle's best tips for success. So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.

About the Author

Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.