If Lost Start Here: A Wellbeing Guide and Journal to Navigate Life's Moments

Reclaim your calm and find your path. Whether you’re navigating the pressures of education, the whirlwind of parenting, or the transitions of midlife and menopause, this isn't just a journal - it’s your gentle, practical bridge to a more fulfilled life. Created by wellbeing experts Amanda and Claire, these research-backed ‘Pathways to Wellbeing’ help you move from feeling overwhelmed to feeling back in control.

Why This Journal is Different:

While many journals offer empty pages, If Lost Start Here offers a structured, compassionate journey. It is centred on Ten Guided Pathways: from Nature and Creativity to Purpose and Untethering, to help you build self-awareness and create habits that actually last.

•Regulate Your Emotions: Move away from negative thought patterns with actionable tools and prompts.

•Expertly Crafted: Created by wellbeing specialists to ensure every section is gentle, easy to follow, and deeply impactful.

•Support for Life’s Big Moments: Specifically designed for those feeling anxious, disconnected, or seeking direction during major life changes.

•Develop a Lasting Practice: Get curious about what life can be and reconnect with yourself, others, and the world around you.

What’s Inside the Journal:

•Getting Started: A warm introduction to help you begin your journey.

•Orientation: Guidance on how to journal, explore, and find your footing.

•Personal Growth Tracker: Dedicated sections like "All About Me" to monitor your progress.

•The 10 Pathways: Explore Nature • Creativity • Connection • Mind & Body • Kindness • Play & Fun • Awe & Wonder • Purpose • Spirituality • Untethering.

•Defining a Way Forward: A final section to help you carry your new-found clarity into the future.

Start your journey toward a gentler, more fulfilled life today.

Why you’ll love it:

•RECLAIM YOUR CALM & FIND YOUR PATH – Designed by wellbeing experts Amanda and Claire, this research-backed journal is a gentle, practical bridge from feeling overwhelmed to finding clarity. Perfect for anyone navigating life’s "lost" moments, it helps you move from where you are to where you want to be.

•10 GUIDED WELLBEING PATHWAYS – Unlike blank journals, this guide features 10 structured pathways including Nature, Creativity, Mind & Body, and Purpose. These sections build lasting self-awareness and help you develop a daily practice to reconnect with yourself and the world around you.

•ACTIONABLE TOOLS FOR EMOTIONAL REGULATION – Break free from negative thought patterns with expert prompts, activities, and challenges. This journal provides the tools you need to manage everyday life, reduce anxiety, and cultivate a gentler, more fulfilled mindset.

•SUPPORT FOR EVERY LIFE STAGE – Tailored guidance for life’s big transitions. Whether you are navigating the pressures of education, parenting, midlife, or menopause, this journal offers a supportive space to find direction when you’re longing for a different way to be.

•EASY TO USE & BEAUTIFULLY SCRIBED – Although based on extensive research, the sections are easy to work through and thoughtfully designed. Features include a Personal Growth Tracker, an "All About Me" section, and a "Defining a Way Forward" guide to ensure your progress lasts.

Made with paper & love by FROM YOU TO ME.