Self Love Is The Key To Unlocking Your Greatness, Depression Journal: Every Day Prompts For Writing, Mental Health, Bipolar, Anxiety & Panic, Mood Dis.

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Bibliographic Details

Title: Self Love Is The Key To Unlocking Your Greatness, Depression Journal: Every Day Prompts For Writing, Mental Health, Bipolar, Anxiety & Panic, Mood Dis (Paperback or Softback)
Publisher: Amy Newton 7/16/2020
Publication Date: 2020
Language: English
ISBN 10: 1649441665
ISBN 13: 9781649441669
Binding: Paperback or Softback
Condition: New
Weight: 0.3 pounds
Book Type: Book

About this title

Synopsis

This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is a 2 page layout, also with a weekly behavior tracker with space to keep track of & record:

Weekly Behavior Tracker - Unhealthy Habit Tracker For Substance Abuse, Self Harm, Over Spending, Over Eating, Violence, Anger & blank spaces to add your own. Checkboxes for each day.
What Did I Struggle With This Week - Track your struggles for the week.
How Did I Deal With My Depression & Issues This Week - Record how you handled your depression, what worked, what didn't, etc.
Notes - Blank lined to write thoughts of gratitude, find a way to cope with stress, ways to clear your mind, things you love doing, how you feel, happiness goals, symptoms, healthy choices, questions for the doctor, how to better control & manage your anger, etc.
Daily Self Esteem Page - Prompts include: Something I did well today, I had fun today when, I felt proud when, I had a positive experience with, Something good I did for someone else, Today was interesting because, Today's positive emotions, and Today's negative emotions.

Journals are a great way to keep all your important information all in one place. Great for women, men, young adults & teens. Small size of 6x9 is convenient to take with you, 91 pages, white paper, soft matte finish cover, paperback. Get one today!

"About this title" may belong to another edition of this title.

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