Loving Yoga For Couples: Enjoy Your Practice Together

Yoga as a spiritual system with a physical component is fully explored in these loving routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. OVER 120 PHOTOGRAPHS, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 30 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your relationship, the experience of daily intimacy be yours to share, nurture and expand upon.