Low Carb And Beyond: A Companion Program For Your Low-carb Lifestyle

"Low carb” is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.

Nina Anderson, S.P.N. – Nina is certified by the International Sports Science Association as a Specialist in Performance Nutrition and has a BA from Monmouth University. She has spent the last twenty years in the health arena where she is a frequent guest lecturer at events on television and radio. Nina has authored over 16 books including, Overcoming Senior Moments, ADD The Natural Approach, The High Performance Diet, The Backseat Flyer and an environmental conspiracy novel, 2012 Airborne Prophesy. Nina is also a jet pilot and has produced a video, Human Factors and Pilot Error that deals with diet and the environment and how these factors effect a flight crew’s performance. She lives in Massachusetts with her husband Charly, their six cats and 18 frogs (in the pond).

Dr. Howard Peiper, N.D. – Dr Peiper, nominated for a Pulitzer Prize, has written/co-authored many books on nutrition and natural health including Kiss Your Life Hello, and the best-seller, The A.D.D. and A.D.H.D. Diet. He is a nationally recognized expert in the holistic counseling field. His healing, health care and natural health professional credentials extend over thirty years and include those of naturopath, author, lecturer, consultant and he is the former host of Partners in Healing, a televisions show. Howard holds a degree in Optometry and now works in the field of naturopathy. He lives and practices in New Mexico.