Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training

Low Carb High Fat 101

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a Healthcare Professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. But it’s been around since the 1950’s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you! I’m a holistic trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, LCHF, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That’s my philosophy and the reason why this book doesn’t need to be 300 pages on a simplistic topic.

Here Is A Preview Of What’s Included in this Book

• What is the LCHF Diet?
• The Science Behind LCHF
• Science Behind Intermittent Fasting (IF)
• How to understand the new Ketogenic Food Pyramid
• What to eat and what to avoid while in ketosis on the LCHF diet
• Ketogenic and Fat Adapted Training
• Heart Rate Training and Interval Training for Fat and Keto Adaptation
• Grocery List of Ketogenic Foods and where to get them
• My favorite Ketogenic Recipes – including Fat Bombs!
• A LCHF 7 day meal plan to get you started!

Grab Your Copy of my book Low Carb High Fat 101 Today! Just scroll to the top and click buy now with 1-click!

Dr. Dan Foss graduated from Western States Chiropractic College in 2003. His fresh outlook on health, nutrition, and exercise has helped thousands of people not only get well but stay well for a lifetime. His goal as a Chiropractor is to help educate and empower people to understand how the human body works so that they can make the best decisions regarding their health and well-being. Over the last 13 years he has practiced Chiropractic and the last 7 years has owned and operated Pura Vida Chiropractic, a wellness center based in San Antonio, Texas. When not practicing he is a father, husband, coach, mentor, and amateur endurance athlete.