2nd Edition of "Low Carb Recipes Fast & Easy" cookbook. Same great recipes now in an easier to read format. Updated and expanded "Resources" section and a new "FAQ's" section including questions like "How do I make almond flour?" and "Is soy flour the same as soya powder?". Sugar substitution chart expanded to include liquid Splenda and Stevia.

About the Author

Belinda Schweinhart started the Atkins diet in January, 1998, after trying every other diet available. None worked, at least not for very long. She knew diabetes and low blood sugar were prevalent in her family. After 6 months, she had lost 40 pounds, and more importantly, gone from size XXL to size MEDIUM! Cholesterol went from 251 (with HDL of 54 -- test didn't show other numbers, darn it!), to 234 (with HDL of 61, LDL of 140 and tryglycerides of 165) after only six months and had cholesterol of 225 (with HDL of 64, LDL of 126 and tryglycerides of 174) after one year. It has been 15 months and she has continued to keep the weight off and still feels great on the low carb diet!

Chaddie Letson found her way to the low carb way of thinking because of her husband's onset of adult diabetes. Her husband's doctor suggested that he consider the low carb diet. After 3 months on the diet, he lost 40 pounds, lowered his bad cholesterol (LDL) by 30 points and increased his good cholesterol (HDL) by 20 points. But the most remarkable result was that he was able to go off his diabetes medicine . . . his blood sugar went from 356 to 146!

We love this way of eating! We can no longer call this a "diet."

"About this title" may belong to another edition of this title.

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