Low Food-map (Paperback)

Garry Tidd

ISBN 10: 8794477957 / ISBN 13: 9788794477956

Published by Robert Corbin, 2023

About this Item

Paperback. Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9788794477956

Bibliographic Details

• Title: Low Food-map (Paperback)
• Publisher: Robert Corbin
• Publication Date: 2023
• Language: English
• ISBN 10: 8794477957
• ISBN 13: 9788794477956
• Binding: Paperback
• Condition: new

About this title

Synopsis

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.

The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.