Low Food-map | the Ultimate Guide Delicious Recipes to Soothe Your Gut

Garry Tidd

ISBN 10: 8794477957 ISBN 13: 9788794477956

Published by Robert Corbin, 2023

Language: English

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Condition: New Soft cover

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Bibliographic Details

Title

Low Food-map | the Ultimate Guide Delicious Recipes to Soothe Your Gut

Publisher

Robert Corbin

Publication Date

2023

Language

English

ISBN 10

8794477957

ISBN 13

9788794477956

Binding

Taschenbuch

Condition

Neu

Dimensions

Weight

171 grams

Seller catalogs

B�cher

About this title

Synopsis

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.

The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.

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