Title: The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods
Publisher: Da Capo Lifelong Books
Publication Date: 2013
Language: English
ISBN 10: 073821714X
ISBN 13: 9780738217147
Binding: Mass Market Paperback
Condition: New
Weight: 5 ounces

About this title

Synopsis

Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:

Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out

About the Author

Jennie Brand-Miller, Ph.D., is one of the world's foremost authorities on the glycemic index. Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, an accredited dietitian-nutritionist with extensive experience in diabetes management, are coauthors of more than fifteen books in the New York Times bestselling New Glucose Revolution series. Fiona Atkinson, BSc, MNutr & Diet, is a research dietitian and the manager of the University of Sydney's Glycemic Index Research Service (SUGiRS).

GlycemicIndex.com
GINews.blogspot.com

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