With nearly 30 patient exercises for lumbar stabilization, spinal mobility and more, this booklet includes low back pain exercises, core strength movements, balance exercises, physical therapy spine exercises and more. Ideal for home exercise programs, the exercises are supported by step-by-step instructions and color photos.

Chapters in Lumbar Spinal Stabilization: Floor Exercises, 2nd Edition include the following:

Preparation
Finding the Neutral Spine Position
Co-contraction maneuver
Co-contraction maneuver: Quadruped position
Activating the Pelvic Floor Muscles
Brugger

Supine Track

Supine Single Arm Raise
Supine Double Arm Raise
Supine Single Leg Raise
Supine Single Leg Extension
Supine Single Arm and Leg Raise
Supine Alternating Kicks
Dead Bug
Supine Pelvic Rotation with Feet on the Floor
Supine Pelvic Rotation with Feet off the Floor
Curl Ups

Bridge Track

Basic Bridge
Bridge with Strap
Bridge with Heel Raise
Bridge with Steps
Bridge with Leg Extension
One Leg Bridge
Side Bridge with Bent Knees
Side Bridge with Straight Knees

Quadruped Track

Quadruped Single Arm Raise
Quadruped Single Leg Raise
Quadruped Cross-Crawl
Plank

Lunge/Squat Track

Forward Lunges
Backward Lunges

Written by Donald Murphy, DC, and Gary Ierna, DC.

Illustrated. Softcover; 20 pages. 2nd edition.

Published On: 2024-02-27

About the Author

Donald Murphy, DC, FRCC
With post-graduate training in neurology, rehabilitation and sports medicine, Donald has built his career specializing in the diagnosis, management and rehabilitation of spinal pain. He is currently Director of Primary Spine Care Services for Care New England Health System and Clinical Assistant Professor at Alpert Medical School of Brown University. He lectures worldwide on the diagnosis and management of spine-related disorders and is widely published in scientific journals and books.

"About this title" may belong to another edition of this title.

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