Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play
Language: English
Published by Penguin Books, 2002
- Softcover
- Used
Softcover
Condition: Used - Very good
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- Title
- Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play
- Author
- Dove, Pragito
- Publisher
- Penguin Books
- Publication year
- 2002
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0142196053
- ISBN 13
- 9780142196052
This is the FIRST EDITION of this book.An adaptation of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. Reprint.
"Synopsis" may belong to another edition of this title.
About the Author
Pragito Dove has more than twenty years experience as a consultant and trainer in stress management, relaxation, meditation, and meditation counseling.
"About the title" may belong to another edition of this title.
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