MASALA MORNING RITUALS: Nourishing Your Body, Mind and Soul

“Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you, as it has been for me.”

—Debra Poneman, founder and president, yestosuccess.com

Create your morning flow, and help your life flow. It can be that simple. When you consciously feed the core elements of your being—body, mind, and soul—with awareness and meaning as you start the day, you are primed to live your best self. Every day. Even when life and the world may be challenging you like never before.

“MASALA” refers to a mixture of spices, and that’s exactly what this book is. In Masala Morning Rituals, Jay Sinha leads you through 21 lovingly curated rituals (and numerous sub-rituals)—and these are spices to choose from when creating your own personal morning ritual.

This book is an exercise in FLOW and aims to guide you through tried-and-true rituals, all of which are designed to keep you attuned and connected to life from the very moment you wake. Accompanying throughout are numerous diverse folks Jay has interviewed over the years, who share their fascinating, powerful, and sometimes bizarre morning rituals. It’s a flow of beautiful stories about practices everyday people are doing to improve their lives.

Whether it's screenless eye hygiene, liquid love, gentle movement, meditating into mindfulness, deep creativity, or proactive planning, there is something meaningful and spicy here for every single body, mind, and soul.

If you are familiar with the rich and inspiring morning routine and ritual work of Hal Elrod, Robin Sharma, Tim Ferris, and others, Masala Morning Rituals will feed your life in completely new ways. It approaches the morning as a time of magical, mystical potential, and there is no one-size-fits-all technique for maximizing your morning flow. When it comes to morning rituals, you must engage your soul to mindfully create your own optimal practice and flow.