Inner-peace sells, but who's buying? The worlds of rock and metal music are full of dark and depressing themes of sadness, despair and mental illness. Research from mental health charities suggests that 1 in every 4 people struggles with mental illness at some point in their life. You are not alone, but unfortunately much of the smiley pastel-coloured self-help industry is not targeted at people like you, people who eat, sleep and breathe heavy metal. So where do you turn when you love big riffs but there is a war inside your head?

Mental Health for Metalheads is a self-help workbook designed for and by hard rock & metal fans.
This book breaks down the "greatest hits" from the world of therapy and self-help in a humorous and relatable way designed to educate and entertain.

It brings together the best from psychology, psychiatry, neuroscience, philosophy and lifestyle and discusses them in terms metal fans will enjoy. Thought working on your mental health would be dry? Think again. Jump-start your recovery and rock your way to well-being.

Features a foreward by Dr. Scott Eilers, author of For When Everything Is Burning & The Light Between The Leaves.

About the Authors

The king of thrash metal art. Has designed covers for Megadeth, Nuclear Assault, Death, Venom and more.

The depression doctor

"About this title" may belong to another edition of this title.

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Speedy Hen
Unit 1 Falcon Park, Neasden Lane, London, NW10 1RZ, United Kingdom

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Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

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Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

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Shipping rates from United Kingdom to U.S.A.
Order quantity	60 to 60 business days	60 to 60 business days
First item	US$ 54.47	US$ 57.13

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