MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
Language: English
Published by Callisto, 2022
- Softcover
- Used
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.Goodwill of Silicon Valley
AbeBooks seller since June 28, 2024
Condition: Used - Good
US$ 9.86
Quantity: 1 available
Add to basketItem description from seller
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
Seller Inventory # GWSVV.1638783764.G
- Title
- MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
- Author
- Ali MS RDN LDN, Laura
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638783764
- ISBN 13
- 9781638783763
Boost your brain health with MIND diet recipes made just for two
The MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.
What sets this MIND diet cookbook apart:
The power of the MIND diet―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
Perfectly portioned recipes―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
Simple steps and ingredients―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
"Synopsis" may belong to another edition of this title.
About the Author
LAURA ALI, MS, RDN, LDN, is a food-loving registered dietitian, culinary nutritionist, and freelance writer based in Pittsburgh, PA. You can learn more about Laura at www.LauraMAli.com, where she shares delicious recipes and tips to make life easier in the kitchen.
"About the title" may belong to another edition of this title.
Goodwill of Silicon Valley
SAN JOSE, CA, U.S.A.
AbeBooks seller since June 28, 2024
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Goodwill of Silicon Valley’s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise. Founded in Santa Clara County in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients’ sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.…
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Goodwill of Silicon Valley
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San Jose, CA U.S.A. 95112
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