MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
Language: English
Published by Callisto, 2022
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 11.72
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00110385095
- Title
- MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
- Author
- Ali MS RDN LDN, Laura
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638783764
- ISBN 13
- 9781638783763
Boost your brain health with MIND diet recipes made just for two
The MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.
What sets this MIND diet cookbook apart:
The power of the MIND diet―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
Perfectly portioned recipes―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
Simple steps and ingredients―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
"Synopsis" may belong to another edition of this title.
About the Author
LAURA ALI, MS, RDN, LDN, is a food-loving registered dietitian, culinary nutritionist, and freelance writer based in Pittsburgh, PA. You can learn more about Laura at www.LauraMAli.com, where she shares delicious recipes and tips to make life easier in the kitchen.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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