When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

What is anxiety? ― Get an overview of where anxiety comes from and how it affects your brain and body ― so you can recognize and understand your anxious feelings.

Mindfulness for every day ― Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.

Lots of tools to try ― From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

About the Author

JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life’s obstacles.

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