Synopsis
Discover the Full Richness Life Has to Offer by Uncovering the Path to A Calm, Peaceful Mind
Do you find your mind constantly replaying the same conversations in your head over and over again? Do you often find it hard to simply calm and relax due to an over-anxious mind? Do you want to discover the strategies to become more mindful and aware in all aspects of your daily life?
This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power.
Publisher’s Note: This expanded edition of Mindfulness for Beginners includes FRESH NEW CONTENT to better help you on the path to peace and contentedness.
The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.
Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress, stress-related disorders as well as anxiety and depression.
Unlike many styles of meditation and new-age practices which are rife with pseudo-science and subjective personal interpretations, mindfulness meditation is one style of meditation that you can trust from a veritable, scientific standpoint.
By reading this book you will Benefit and learn things such as:
How Meditation Is Used as an Effective Tool for Stress, Anxiety & Depression 4 Simple Strategies to Manage Negative Thoughts How to Discover Ultimate RelaxationTop Techniques to Induce Calmness & Peace of MindHow to Embrace a Mindful Way of BeingPractical Aspects of Mindful Meditation: Postures, Duration, Clothing, TimingBreakdown of Various Breathing Techniques & Calming ExercisesUnderstand the Importance of Forming a Support Group & How To Do ItProven Strategies to help us Become More PresentIn Depth Exploration of Becoming the Impartial ObserverSimple Self Reflection Techniques to Increase MindfulnessHow to Bring Your Meditation Practice to the Next LevelContext, Philosophy and Other Ideologies Regarding Mindfulness MeditationHow to Bring Mindfulness in to Every Aspect of Your LifeThe Secret to Fully Experiencing Every Moment and Discovering the Richness of LifeMuch, much more!
Check out How Others Have Benefited:
"I experience panic or anxiety attacks once in while and until now I do not know what triggers it. It just happens and when it does, it so difficult to curb my mind into thinking positively to overcome the panic. Since it is affecting my daily activities, I bought this book. What this book has taught me is to make sure I take time to meditate, clear my head, and cleanse myself from all the stresses." - Annika, Sept '15
Live the life of peace, fulfilment and happiness that you deserve.
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About the Author
Brittany has always loved reading and writing from a very young age. She has always felt that through books, she is able to make a stronger sense of connection with others - be it with characters, writers or the information itself. Brittany writes about a wide range of topics including personal growth and development, spirituality and internal health and wellness. She has also expanded her writing to working with other authors and contributing to book topics such as online marketing and business. Brittany strives to write about topics which she feels can contribute to others. Her books always aim to offer a source of information, inspiration, reassurance and method and to overcome a challenge. Nothing is more rewarding to a writer then being able to help people and make a difference in others' lives. "The pen is indeed mightier than the sword." Brittany sincerely hopes to have made a difference by sharing her books. Stay connected! Follow me on Facebook: facebook.com/AuthorBrittanyHallison Twitter: @brittanyhalli16
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