MINDFULNESS and the SIX WORLDS OF RELAXATION (Paperback)
Language: English
Published by Createspace Independent Publishing Platform, 2011
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
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Softcover
Condition: New
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Item description from seller
Paperback. Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH FREE RELAXATION DOWNLOADS Workshop Yoga / Progressive Muscle Relaxation / Breathing / Autogenics Imagery / Meditation and Mindfulness This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9781463749316
- Title
- MINDFULNESS and the SIX WORLDS OF RELAXATION (Paperback)
- Author
- Jonathan C. Smith Phd
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2011
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1463749317
- ISBN 13
- 9781463749316
Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http://www.lulu.com/content/e-book/publication-list/12248080 FREE RELAXATION DOWNLOADS Workshop http://soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http://soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http://soundcloud.com/relaxation-companion-2
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
5-star seller
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | US$ 50.01 | US$ 50.01 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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