MINDMUSCLE: A Simple Realistic Guide to Physical, Mental, and Spiritual Fitness Zoe Roxanne Ztarr/Kakas

Zoe Roxanne Ztarr/Kakas

ISBN 10: 1934051373 / ISBN 13: 9781934051375

Published by Mystic Publishers, 2010

About this Item

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Bibliographic Details

• Title: MINDMUSCLE: A Simple Realistic Guide to Physical, Mental, and Spiritual Fitness Zoe Roxanne Ztarr/Kakas
• Publisher: Mystic Publishers
• Publication Date: 2010
• Language: English
• ISBN 10: 1934051373
• ISBN 13: 9781934051375
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: New

About this title

Synopsis

MINDMUSCLE teaches you a realistic process for physical and mental transformation that will put you on your path to success. There's no hocus-pocus, just a simple-to-follow plan of action: first train your brain, then train your body, and do it in a down-to-earth way. Do you want to look like a supermodel or a bodybuilder or just want to be fit? MINDMUSCLE appeals to everyone because it does not intimidate with photos of perfect bodies and mechanical, difficult-to-perform exercises. The photos in this book are ordinary, everyday people -- like you and me, enjoying mind-body-spiritual connections that lead them to a healthier, happier self. MINDMUSCLE is about celebrating life -- the art of feeling good and being happy with yourself. It's all about discovering your inner capacity for wellness and healing, the importance of contemplation, creating space to allow you to discover your own power.

About the Author

Zoe Roxanne's career as a certified personal trainer and group exercise instructor grew out of an early career as a professional dancer, traveling throughout Mexico, Europe, and the United States. In addition to fitness/group training, she has provided continuing education in the field of Body-Mind-Spirit fitness training. She is well known for her tradedmarked technique MINDMUSCLE through national sales of her line of audio and video tapes. She conducts private and/or small group sessions, seminars and workshops, as well as group exercise events at various locations throughout Southern Nevada. Zoe Roxanne challenges herself daily to be completely comfortable with every aspect of the self-physical, mental, and spiritual. If this is your quest too, she can help you fulfill it.