Macro Cookbook for Beginners (Paperback)

Devika Sharma

ISBN 10: 164876083X / ISBN 13: 9781648760839

Published by Callisto Media Inc., California, 2021

About this Item

Paperback. Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.What sets The Macro Cookbook for Beginners apart from other macro cookbooks-Macronutrients 101-Learn about the three macronutrients- protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.100 satisfying recipes-Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.A 14-day meal plan-Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781648760839

Bibliographic Details

• Title: Macro Cookbook for Beginners (Paperback)
• Publisher: Callisto Media Inc., California
• Publication Date: 2021
• Language: English
• ISBN 10: 164876083X
• ISBN 13: 9781648760839
• Binding: Paperback
• Condition: new

About this title

Synopsis

Eat smarter and feel stronger with delicious, macronutrient-rich dishes

Instead of tracking every calorie, the macro diet lets you focus on the best balance of protein, carbs, and healthy fats to reach your body goals. Whether you want to lose weight, grow muscle, or improve overall health, The Macro Cookbook for Beginners simplifies the macro diet with clear guidance on how to count macros, prep meals, and create flavorful recipes that keep you full for longer. With this approach, you can still enjoy your favorite foods by adjusting portion sizes to meet your macro targets and see real results.

• Stop counting calories―Find out how to focus on protein, carbs, and healthy fats―not total calories―to build strength, burn fat, and stay satisfied.
• 100 satisfying recipes―Keep your taste buds happy with comforting Banana French Toast, filling Black Bean Burger, and a zesty Chicken Cashew Bowl.
• A 14-day meal plan―Kickstart your journey with a balanced meal plan covering breakfast, lunch, dinner, and snacks that you can easily customize for fat loss, muscle gain, or general wellness.

Start your path to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

About the Author

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.