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Bibliographic Details

Title: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
Publisher: Avery
Publication Date: 1984
Language: English
ISBN 10: 0895295245
ISBN 13: 9780895295248
Binding: Soft cover
Condition: very_good

About this title

Synopsis

A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.

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