The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

Kushi, Michio; Blauer, Stephen; Esko, Wendy

ISBN 10: 1583331808 / ISBN 13: 9781583331804

Published by Penguin Publishing Group, 2004

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.1583331808.G

Bibliographic Details

• Title: The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
• Publisher: Penguin Publishing Group
• Publication Date: 2004
• Language: English
• ISBN 10: 1583331808
• ISBN 13: 9781583331804
• Binding: Soft cover
• Edition: 3rd Edition
• Condition: good

About this title

Synopsis

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

About the Author

Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.