Title: Macronutrients: Most Straight Forward Guide To Counting Macros And Flexible Dieting/IIFYM
Publisher: Independently published
Publication Date: 2017
Language: English
ISBN 10: 1521306540
ISBN 13: 9781521306543
Binding: Soft cover
Condition: Good

About this title

Synopsis

This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don't understand how to do it. Eating less and working out by itself won't work, you need to understand the type of foods you are eating and the nutrients that's in it. This is where macronutrients kick in. Macronutrients play an important role in your body composition. In this book you'll learn the basics to macronutrients and how to start counting them, so that you can eat whatever you want and still hit your ideal goals. This book will cover the following: - IIFYM (If it fits your macros) - How to get started with counting your macros - Meal planning tips - What are Macronutrients and how do they work - Why cutting calories don't always work - The best type of foods to eat when looking to lose weight - How to determine your macro split and body composition - Explains the basic of how calories work

"About this title" may belong to another edition of this title.

Store Description

St Vinnie's Charitable Books is the online book storefront for St Vincent de Paul Society of Lane County Oregon. We are a charitable organization that serves over 84,000 people annually through homeless shelters, affordable housing and emergency services. We are passionate about books and sell over 1 million books annually throughout though our retail operations.

Visit Seller's Storefront

Seller's business information

St Vincent de Paul of Lane County
2890 Chad Drive, Eugene, OR, 97408, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.

Shipping Terms

Orders usually ship within 1 business day. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 14 business days	1 to 5 business days
First item	US$ 3.99	US$ 9.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.