Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)

Perico, By Ellie

ISBN 13: 9798669470289

Published by Independently published, 2020

About this Item

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Bibliographic Details

• Title: Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)
• Publisher: Independently published
• Publication Date: 2020
• Language: English
• ISBN 13: 9798669470289
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are

How to Estimate How Many You Need Per Day

How To Track Them Easily via a FREE App

How to Figure Out your Daily Caloric Requirement

How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)

How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros

How to Adjust Your Calorie & Macros Needs to Fit Your Goals

How to Understand Portions

PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out