Made Good (Paperback)

For too long, women have been told their worth lies in being thinner, prettier, or more productive. Yet, behind the façade of “having it all together,” countless women feel exhausted, anxious, and disconnected from their own bodies. The lies of the enemy whisper that we are not enough—that we are problems in need of fixing.

It’s time to reclaim your identity as a beloved daughter of God.

In these pages, Catholic author and Nutritional Therapy Practitioner Florencia Moynihan offers an oasis in the desert—an informed holistic plan for healing body and soul. Drawing from her own journey through disordered eating, chronic illness, and the silence of unanswered prayers, Moynihan integrates faith and nutrition in a way that restores balance, identity, and mental, physical, and spiritual freedom.

Here you’ll find:

• The Made Good framework—a roadmap to lasting transformation, grounded in truth
• Journal prompts and reflections to help you align your habits with God’s love
• The FUEL Method and practical strategies for restoring energy, stability, and structure
• Six ways to live as someone who is “made good” and to thrive in your vocation
• How to embrace Mary as your model of receiving and giving love
• Why food is not just fuel but a gift that draws you into communion with God and others

• Three pillars of transformation, and the foundations every woman needs for success

   

Florencia’s message is simple yet life-changing: Caring for your health is not selfish but holy. By nurturing your body, you are better equipped to live your vocation, serve others, and glorify God.

This book will help you silence the lies, rest in God’s unconditional love, and reclaim your true identity as a beloved daughter created with beauty, dignity, and strength.

Florencia Moynihan, “The Catholic Nutritionist,” is a Nutritional Therapy Practitioner, FEMM instructor, and women’s health advocate. She is the host of the Made Good podcast and runs a thriving practice dedicated to helping women heal through faith, bio-individual care, and the integration of body and soul.