As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.
- Learn the new science of sleep, including how to create ideas while you're asleep.
- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.
- Discover the best recipes for drinks and food that will make you drowsy.

It's time to optimise sleep.

"About this title" may belong to another edition of this title.

Store Description

We sell a wide array of non-fiction books. A problem with a book delivered to you must be brought to our attention within seven days of receipt of the book. Our books are diverse and cover many genres. We will respond to all buyer inquiries regarding any of our products within the same day. Our books range in "acceptable" condition to "new." Not sure if its the right book - just ask for some pictures. We are glad to accommodate. In addition, we catalogue all books before being sent with photographs to ensure quality.

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BookHunter1
NY, U.S.A.

Sale & Shipping Terms

Terms of Sale

ALL RETURN REQUESTS MUST GO THROUGH THE RETURN AUTHORIZATION PROCESS. WE DO NOT ENTERTAIN RETURN REQUESTS VIA AN INQUIRY.
The customer has 30 days after they receive the item to return the item. If we make an error, and send the wrong book or a book arrives damaged, then we make full restitution.
Keep in mind, we photograph each book prior to shipping.
If you have a problem with the condition of a book, or there is a problem with a book, we expect to be notified within seven days of receipt of the ...

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Shipping Terms

We adhere to ABE policies. USPS is responsible for delivery time frames. The return of text books may result in restocking fees, or if an item has been�removed from it's shrink wrap. We may charge restocking fees for additional damage and additional wear to an item. When returning an item, please make every effort to ship your returns in a secure package with protection. If you have an issue with an item, please let us know as soon as possible. We hold your satisfaction in the highest regard. All DVDs are checked for loose in the box discs. They are inspected carefully so our customers are provided a positive shopping experience. If a disc is loose it is not sold. Our DVDS are all packed within a secure box. To avoid issues, a returned DVD should be packed in a box with secure packing.

We pack all books in a sturdy cardboard envelope/or box. Books are wrapped/packaged within the envelope. We use boxes, and bubble padding when necessary.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 7 business days	3 to 5 business days
First item	US$ 1.75	US$ 16.75

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.