Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
Language: English
Published by Hay House Inc, 2026
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 4.33
Quantity: 19 available
Add to basketItem description from seller
If youve struggled with maintaining your weight, this is the book for you. Susan Peirce Thompson shares the three identity shifts how to be devoted, resourced and liberated that will not only help you lose weight, but keep it off for good. Susan's approach rewires your mindset and your relationship with food, dieting and yourself.
Seller Inventory # 00106066187
- Title
- Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- Author
- Susan Peirce Thompson
- Publisher
- Hay House Inc
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1401959490
- ISBN 13
- 9781401959494
New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.
Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult?
Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:
- You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.
- You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.
- You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body—and life—you trust.
It's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic—it's a mindset.
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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