Maintaining Your Weight Loss (Paperback)

Paperback. End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: - relax - develop mindfulness - fall asleep - develop a kind, caring objectivity - develop compassion for yourself. There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…