The Mama Manual: How to Manage Stress as a Mother Using Mindfulness and Cognitive Techniques
Language: English
Published by Independently published, 2022
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 15.89
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798359697606_new
- Title
- The Mama Manual: How to Manage Stress as a Mother Using Mindfulness and Cognitive Techniques
- Author
- Van Norman LPC, Tonya B.
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798359697606
- Item weight
- 197 grams
The Mama Manual was written by the mother of a young child who also happens to be a mental health therapist. While experiencing the stress that comes along with the joys of motherhood, the author was able to use her experience as a therapist to develop self-care strategies specifically designed for mamas and has utilized them herself. These strategies are derived from techniques and principals commonly used in the treatment of anxiety, depression, and trauma and modified for the specific needs of mamas. The book even provides exercises to teach these strategies to your children as well to help them grow into emotionally healthy adults as you practice along with them.
Strategies and exercises provided in The Mama Manual will help the overwhelmed mama learn how to be more present with her children, decrease anxiety and stress, cope with self-image issues related to motherhood, and manage time more effectively to be able to experience more joy in her role as a mother.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.38 | US$ 12.38 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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