Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You

Baxter, Jane

ISBN 10: 1934716243 / ISBN 13: 9781934716243

Published by Sunrise River Press, 2011

About this Item

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Bibliographic Details

• Title: Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
• Publisher: Sunrise River Press
• Publication Date: 2011
• Language: English
• ISBN 10: 1934716243
• ISBN 13: 9781934716243
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Your guide to a happier, healthier you. Research has proven that exercise helps to lessen or even reverse symptoms of depression.

About the Author

Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients physical and mental health simultaneously. Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.