1. What is Diabetes and Why People get Diabetes? 2. Symptoms of Diabetes 3. Maintaining Normal Body Weight 4. Changing your Lifestyle 5. Managing Diabetes with Diet 6. Managing Diabetes with Exercise 7. Managing Diabetes with Oral Medicines 8. Managing Diabetes with Insulin 9. Monitoring Your Blood Sugars 10. Keeping Your Blood Pressure and Cholesterol under Control 11. Taking Care of your Feet 12. What to do during Sickness 13. Low Blood Sugar—How to Recognize and Manage 14. High Blood Sugar—What to Do 15. What Your Family Member or Spouse should Know About You 16. What You should Always Carry with You 17. Complications of Uncontrolled Diabetes & How to Prevent Them 18. Alternative Treatment for Diabetes Mellitus 19. Visiting Your Doctor 20. Common Myths about Diabetes 21. Is there a Permanent Cure for Diabetes? 22. Eleven Things you should Always Follow 23. Diabetes Dictionary Appendix-I Appendix-II Appendix-III

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