Manage Your Stress for a Happier Life: A Teach Yourself Guide (Teach Yourself: General Reference)

More than 60 million books sold in the Teach Yourself series!
Get rid of stress once and for all

Manage Your Stress for a Happier Life explains why you feel stressed and how to do something about it. It explains the causes of tension and the different strategies you can use to deal with it. You will also learn how better physical health can lead to better mental health; practical information on things like decluttering and work-life balance; and what the new discoveries of NLP and similar techniques can do to help banish stress forever.

Includes:

• A free package of “biodots,” the essential tool for stress diagnosis and management
• Suggestions for further reading and useful websites
• The very latest techniques, including NLP and complementary therapies
• One, five and ten-minute introductions to key principles to get you started
• Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
• Tests in the book and online to keep track of your progress
• Quick refreshers to help you remember the key facts

Dr. Olga Gregson specializes in behavior and visual perception and is a senior lecturer in physiology and behavioral the Manchester Metropolitan University. Her teaching and research interests and publications are in stress, physiology and health. Dr Gregson is a Fellow of the International Stress Management Association.

Terry Looker lectures and researches in the areas of cardiovascular physiology, stress and health. He is vice president and a Fellow of the International Stress Management Association, Fellow of the Institute of Biology and Chairman of the Governing Council of the National Register of Hypnotherapists and Psychotherapists.