Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

Find focus and feel more in control with this ADHD guide for women

Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.

Skill-building exercises―Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.

Relatable stories―Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.

Support for all women―This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.

Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

CHRISTY DUAN, MD, is a psychiatrist whose work specializes in women and those with ADHD. She’s also passionate about social justice, disability rights, and addressing the needs of underserved populations.

KATHLEEN FENTRESS TRIPP is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD.

BEATA “BLISS” LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.