Managing My Anger | Weekly Meditations & Journal Exercises for Growth

J Clark M Mary J Clark M a L P C (u. a.)

ISBN 10: 1440167184 / ISBN 13: 9781440167188

Published by Author Solutions Inc, 2009

About this Item

Managing My Anger | Weekly Meditations & Journal Exercises for Growth | J Clark M Mary J Clark M a L P C (u. a.) | Buch | Gebunden | Englisch | 2009 | Author Solutions Inc | EAN 9781440167188 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Seller Inventory # 101489443

Bibliographic Details

• Title: Managing My Anger | Weekly Meditations & Journal Exercises for Growth
• Publisher: Author Solutions Inc
• Publication Date: 2009
• Language: English
• ISBN 10: 1440167184
• ISBN 13: 9781440167188
• Binding: Buch
• Condition: Neu
• Dimensions: 235W x 157H x 12D millimeters 235 millimeters width by 157 millimeters height by 12 millimeters depth
• Weight: 367 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

"Ever get tired of being told you are the problem and no one ever listens to you? And no matter how many times you tell them off, they still don't get it?...Mary gets it. She's been there...With a gentle strength she steps right into your world and sits beside you, looking ahead with you, not at you."
-Donald E. Sloat, Author of Growing up Holy and Wholly

Managing My Anger has been written to be used either individually or in a group therapy setting. The format of a meditation followed by a journaling exercise will promote in-depth study of one's behavior around issues of anger or stifling anger. Take one page per week, journal daily on that page based on its journal suggestion, being honest about your thoughts, feelings and actions regarding that page's topic. Topics are about common issues, such as resentment, rage, blame, controlling, etc. This book also offers a section of exercises to aid in recovery as well as websites with more recovery options that any individual can practice and use long-term.

About the Author

Mary Clark, M.A., L.P.C. has been a therapist for nineteen years. She has run Anger Management Groups for ten years, and currently does individual counseling with those struggling with rage or with inability to express anger. Mary lives with her husband in Michigan, gratefully surrounded by her adult children and grandchildren.