Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone

In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.

What would it be like to live without fear? Anxiety is a natural, normal emotion that helps us deal with everyday stress. But for millions of people, anxiety is out of control -- causing phobias and panic attacks that can take the joy out of life . . . sometimes even causing physical symptoms such as upset stomach, hyperventilation, and chest pain.

Dr. Chrisopher J. McCullough, a specialist in the treatment of anxiety, and writer Robert Woods Mann offer a simple self-care program that frees the mind and stops the suffering. You can feel calm, confident and in control again -- with Managing Your Anxiety.