Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone

Mann, Robert Woods/ Mccullough, Christopher J., Ph.d.

ISBN 10: 1439234108 / ISBN 13: 9781439234105

Published by BookSurge Publishing, 2009

About this Item

318 pages. 8.25x5.50x0.80 inches. This item is printed on demand.

Seller Inventory # zk1439234108

Bibliographic Details

• Title: Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone
• Publisher: BookSurge Publishing
• Publication Date: 2009
• Language: English
• ISBN 10: 1439234108
• ISBN 13: 9781439234105
• Binding: Paperback
• Condition: Brand New
• Weight: 0.46 kilograms

About this title

Synopsis

In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.

From the Publisher

What would it be like to live without fear? Anxiety is a natural, normal emotion that helps us deal with everyday stress. But for millions of people, anxiety is out of control -- causing phobias and panic attacks that can take the joy out of life . . . sometimes even causing physical symptoms such as upset stomach, hyperventilation, and chest pain.

Dr. Chrisopher J. McCullough, a specialist in the treatment of anxiety, and writer Robert Woods Mann offer a simple self-care program that frees the mind and stops the suffering. You can feel calm, confident and in control again -- with Managing Your Anxiety.